© 2018 Whatta Prick LLC


Email me anytime 

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If you join my email list I will send you the audio recording of the mental exercise "Draining Pancreas" from Whatta Prick. The audio recording is very helpful when you first start practicing mental exercises.

I won't spam you, I hate when I get spammed so I would never do that to you.

I will mostly be sending free media when I come out with something new.


This is the first meditation/exercise in Whatta Prick. This meditation will help you become more familiar with your breath. You will improve your focus by counting the durations and cycles of each inhale and exhale. 

Duration and Cycles